18+ Burpee Box Get Overs
Burpee box get overs. The burpee box jump over is a plyometric movement that requires power speed and explosiveness.
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40 Burpee Box Get Overs Went split the burpees 6 for me and 4 for B since we were using the same height.
. October 11 2022 August 21 2022 by Sandra Hearth If jumping over the box the feet must go over the box not around it and the. Anyone at any age at any fitness level is welcome here. Burpee Box Get Over - Thursday Class Pennant Crossfit 20K views 4 years ago Strict Pull Up Kipping Pull Up and Butterfly Pull Up Resolution CrossFit 18K views 10 months.
It strengthens your lower body musculature such as your quads glutes. How do you count Burpees box jump over. 145 views 10 likes 2 loves 1 comments shares Facebook Watch Videos from Honey Badger Gym.
173 views 2 likes 0 loves 0 comments 1 shares Facebook Watch Videos from Candie Sripipatana - Fitness Professional. 15 Deadlifts 315235 lb 10 Handstand Push-Ups. Burpee Dumbbell Power Clean.
Movement Foundations 2 -. Then we each did 30-20 wall balls to do some larger sets. 2015 calorie Standing Bike Erg.
Movement Foundations 1 - Foundations of MovementLink. 10 Handstand Push-Ups. 5 Burpee Box Get Overs 3024 in Finally 2 Rounds each of.
Burpee Dumbbell Power Clean Push Jerk. Added a little height challenge to todays workout.
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